Amount of Total lipid (fat) in Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Vegetables, mixed, frozen, cooked, boiled, drained, with salt there is 0.15 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Vegetables, mixed, frozen, cooked, boiled, drained, with salt.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish oil, herring
|
100 g
|
100%
|
Fish oil, menhaden
|
100 g
|
100%
|
Fish oil, menhaden, fully hydrogenated
|
100 g
|
100%
|
Fish oil, salmon
|
100 g
|
100%
|
Fish oil, sardine
|
100 g
|
100%
|
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, mid-oleic, sunflower
|
100 g
|
100%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola for salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
100 g
|
100%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
100 g
|
100%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Vegetables, mixed, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
83.23 g
|
83.23%
|
Energy (calorie)
|
60 kcal
|
|
Energy (joule)
|
252 kJ
|
|
Protein
|
2.86 g
|
2.86%
|
Total lipid (fat)
|
0.15 g
|
0.15%
|
Ash
|
0.67 g
|
0.67%
|
Carbohydrate, by difference
|
13.09 g
|
13.09%
|
Fiber, total dietary
|
4.4 g
|
4.4%
|
Sugars, total
|
3.12 g
|
3.12%
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
0.82 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
51 mg
|
0.05%
|
Potassium, K
|
169 mg
|
0.17%
|
Sodium, Na
|
271 mg
|
0.27%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.083 mg
|
|
Manganese, Mn
|
0.379 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
3.2 mg
|
|
Nutrients in Vegetables, mixed, frozen, cooked, boiled, drained, with salt